Say goodbye to dull skin and hair fall with these top-rated fish oil capsules. Explore these top-rated options that work ...

Meanwhile, two large ongoing studies—VITAL in the U.S. and ASCEND in the U.K.—have so far not shown strong evidence that fish ...

A recent study suggests that a cocktail including omega-3 could slow down the body's aging process. This comprehensive approach opens up interesting perspectives. Scientists used a special tool ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Dietitians say sardines and anchovies have similar nutrition profiles and are healthy choices when eaten in moderation.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...