Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Nestled on the subtropical island of Okinawa lies a sleepy little village called Ogimi. With fewer than 3,000 residents, this ...

But in Ogimi, this isn’t a strict diet tip, it's a deeply rooted ritual of gratitude. Before each meal, villagers recite ...

Dr. Bradley Willcox, MD, MSc, FGSA, FRSM, a leading member of the Okinawa Research Center for Longevity Science, stated that "for the last 50 years, our ORCLS Team, led by Dr. Makoto Suzuki, has ...

Backed, Food-Derived Spermidine Supplement Now Available at All Erewhon Locations Primeadine® GF Primeadine® GF, a ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Okinawa is the original Blue Zone, validated by nearly five decades of groundbreaking research by ORCLS, which led to the discovery of other "longevity hotspots" - areas of the world with high ...

Unfortunately, this dietary rule is particularly unfavourable for those who want to eat three large meals daily ...

Japanese beauty is a goldmine of good ideas: facial massage, matcha, rice water in the hair... Many of these rituals have ...