These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

Instead, the fitness coach says she checks out how much protein things have in them, as well as how many micronutrients it ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Sorghum is a hardy grain well-suited to Africa's climate. It's used to prepare a creamy, smooth porridge that provides a great base for both sweet and savory toppings. Packed with antioxidants and ...