Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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According to the US Food and Drug Administration, 100 grams of cherries have the following nutritional values: Calories: 97 Protein: 2 grams Carbs: 25 grams Fiber: 3 grams Vitamin C: 7 mg Potassium: ...