Sam Cooper had just trekked 7 miles (11 kilometers) through a rain-sodden stretch of the Appalachian Trail when he sat down ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

Ruby Sunshine has developed a devoted following since opening their Birmingham location, becoming a must-visit destination ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Any residents looking to exercise, compete or otherwise burn off some calories while getting outdoors can find plenty of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

In the minds of many, Chick-fil-A is the undisputed king of chicken sandwiches. However, a wildly popular regional fast-food ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...