Sam Cooper had just trekked 7 miles (11 kilometers) through a rain-sodden stretch of the Appalachian Trail when he sat down ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

Ruby Sunshine has developed a devoted following since opening their Birmingham location, becoming a must-visit destination ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Any residents looking to exercise, compete or otherwise burn off some calories while getting outdoors can find plenty of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

In the minds of many, Chick-fil-A is the undisputed king of chicken sandwiches. However, a wildly popular regional fast-food ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Discover how coffee naturally boosts metabolism, burns fat, and suppresses appetite. Learn the science behind coffee's weight ...