Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

The internet is abuzz with claims that ragi and jowar are healthier alternatives to wheat. But is this true? Let’s explore ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Data reveal a strong association between non–high-density lipoprotein (non-HDL) cholesterol to HDL cholesterol ratio and ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

According to registered dietitian, intuitive eating counselor, and owner of Kara Lydon Nutrition and The Foodie Dietitian Blog Kara Lydon, this trio of superfoods is a good choice for anyone trying to ...

Dr. West suggests that a diet that can help with cholesterol is the DASH diet (short for Dietary ... This heart-healthy ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...