Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Nordic walking is common in uphill walking or trekking. It is the use of walking poles for added support and with the flow or the body moves, it also acts as an upper body workout. It engages the ...

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

Nordic walking is a rich cardiovascular exercise ... Nordic poles are also typically lighter than hiking or trekking poles. Some higher-quality poles even have a trigger clicker at the handles.

When you use two, they are usually known as trekking poles. The benefits can be significant, but there are a few possible drawbacks to be aware of. 1. Burns More Calories Using poles can make walking ...

New British brand Harrier has just updated its collection of poles which are all specifically designed for running. Here’s our verdict on their aluminium set following our tests ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

TRICHY: Residents on Friday demanded that the Trichy Corporation conduct a safety audit of all ornamental light poles on walking tracks in the city. Their demand comes in the wake of the collapse ...