Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

Footwear ready for the 6th edition of the Marxa per la Igualtat (Walk for Equality) – a Nordic Walking event in the city of ...

If you’re wondering what Nordic walking is and its benefits, read on for your questions answered. Similar to the poles you ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

Nordic walking is common in uphill walking or trekking. It is the use of walking poles for added support and with the flow or the body moves, it also acts as an upper body workout. It engages the ...

1. Burns More Calories Using poles can make walking for exercise more of a workout. Using the Nordic walking technique, you can burn an estimated 18% to 22% more calories than a brisk walk without ...

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country ...

As of Nov. 4, the Education Center at Temple Beth Israel will start its fall semester with a new series, "Holistic Health and ...