Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Jos – At about 8 am on Monday, Ryok Sunday, a physically challenged man in his 30s, from the Nkun community, Riyom, walking with difficulty with two crooked sticks made his way into the premises ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

In Nordic walking, a pole is swung in opposition to the movement ... Your stride should be similar to walking without a pole or stick, but you'll use your upper body more and have added stability.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

poles can boost your balance while out walking and help keep your knees happy! Here’s how to use them on your next walking holiday. Some walkers swear by them. Others insist they’re a nuisance. For ...

TRICHY: Residents on Friday demanded that the Trichy Corporation conduct a safety audit of all ornamental light poles on walking tracks in the city. Their demand comes in the wake of the collapse ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...