Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

If you’re wondering what Nordic walking is and its benefits, read on for your questions answered. Similar to the poles you ...

It combines regular walking with the use of specially designed poles. Unlike traditional walking, Nordic walking engages your ...

1. Burns More Calories Using poles can make walking for exercise more of a workout. Using the Nordic walking technique, you can burn an estimated 18% to 22% more calories than a brisk walk without ...

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country ...

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson ...

As of Nov. 4, the Education Center at Temple Beth Israel will start its fall semester with a new series, "Holistic Health and ...