Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both children and adults alike—so, it's no wonder ...

Here’s why you might want to open a page and say ahhhhhh ... though, had no effect in reducing the other subjects’ stress levels. Just like meditation, coloring also allows us to switch ...

Coloring and Activities to Awaken Your Mind and Relieve Stress Adult Coloring Book notes ... We call it the ‘Color Protector Page.’ No other coloring book has this feature.

and is shown to improve well-being and reduce stress. We divided 180 participants into two groups. One group received a coloring page and were told how to practice loving-kindness coloring.