Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

In her post, she mentioned that she prioritised a balanced diet by reducing her calorie intake and consuming primarily home-cooked meals. Her dietary approach emphasised protein-rich foods while ...

People with type 2 diabetes have a weakened beta-cell response to blood sugar ... that there is no one-size-fits-all approach. For those for whom a low-carb diet is not ideal, Holland highlighted ...

Sugar is a big no-no in a diabetes diet ... The nutritionist suggests enriching your diet with a balance of simple and complex carbohydrates. Complex carbs take longer to digest and will help keep ...