These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

There’s a lot happening inside your wrist. Packed into that little space are numerous bones, tendons, ligaments, and nerves. Nine of those tendons and a large nerve are all packed together in an even ...

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the wrist, resulting in symptoms such as pain, tingling, numbness, and weakness. In ...

You can wear them during the day or at night to help you maintain proper wrist positioning. This can mean you don’t have to check in on your posture as much or realign your hands constantly ...

Carpal tunnel develops when repetitive activities or an existing medical condition cause inflammation in the tendons and/or median nerve as they pass through a narrow space in your wrist (the carpal ...

Khan also sustained multiple other injuries to his wrist, neck, and torso. Neurosurgeon Dr. Nitin Dange and plastic surgeon Dr. Leena Jain led the operations. Khan is currently stable and ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

This image shows the number of different joints which may be affected. This person has rheumatoid arthritis and had surgery—a wrist synovectomy (removal of inflamed synovial tissue) and tendon ...

A neutral position means you're avoiding excessive flexion or extension. This helps reduce the risk of overstretching or overloading your wrist joints, which can contribute to that achy pain.