Here’s how to stretch them: Start in a seated or standing position with good posture ... a neutral spine throughout the ...

Now when these muscles are strong you have good posture. In order to avoid any stress or pain or tension in the wrists, you want to make sure you have a neutral wrist—you want the back of the ...

Awkward body postures Non-neutral postures such as the arm extended forward from the body, the neck bent up, the wrist bent to the side ... workspace and location of the tools effect the working ...