Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall.

While it's no surprise that prolonged sitting, such as when working from an office job, isn't the best thing for our health, studies have shown that it can lead to a neck condition called 'tech neck'.

In May 2024, a 57-year-old man in Chongqing died while attempting the exercise. He used a chin strap at a public workout area but mistakenly placed the strap on his neck instead of under his chin.

"The main issue with doing an exercise like [the woman did] is that you're not really working on the issue," Dr. Ginader said. "And that's because when most people think of a neck hump, what they ...

You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

I think it's a space we want to live in and take that into the playoffs next year, knowing we're going to have to change that narrative, knowing that we have get over the hump." The idiom of ...

A prison officer at a high-security jail has been slashed across his neck by an inmate using an improvised knife. In a separate incident, a second officer at HMP Woodhill in Milton Keynes was ...

China, Egypt hold first joint air force exercises Drills showcased China's military hardware, Egypt's regional clout Beijing expanding defence and technology ties in North Africa BEIJING ...