Sinus congestion doesn’t have a one-size-fits-all treatment. You can try massage or antihistamines. Find other suggestions ...

Stuffy ears arent just uncomfortable they can also disrupt your balance cause mild pain and make everyday sounds feel distant ...

9 safe home remedies for children's coughs including hydration, humidifiers, honey and saline solutions recommended by ...

If you’re grappling with nasal congestion — whether from a cold ... meaning they use cool water and release cool mist, while steam vaporizers heat water and release a warm, soothing mist.

Certain nutrients are associated with olfactory function, including zinc, B vitamins, and essential fatty acids (EFAs). Zinc ...

With the arrival of winter, sinus congestion becomes a common issue for many. Symptoms such as headaches, a blocked nose, a heavy head, and drowsiness often accompany this widespread condition.

As respiratory diseases are more common in winter, preventive measures can help reduce the risk of developing sinusitis. These include washing hands frequently to prevent viral infections that lead to ...

As monsoon arrives, respiratory ailments tend to spike due to humidity, sudden weather shifts, and increased allergens. For ...

Sinus infections can indeed be ... and inhale the steam. Which essential oils are recommended for easing congestion and cough? Eucalyptus oil, peppermint oil, and tea tree oil are all effective ...

Ayurveda emphasises a sattvic diet that is well-balanced and contains fresh, seasonal, regional and organic foods. A diet ...

Flu season typically begins in late April and peaks in June and July. While colds can occur year-round, the flu tends to follow a more predictable seasonal pattern making this the ideal time to get ...