Doctor names three foods that could help burn body fat and lower disease risk
Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...
'I was NHS doctor and found adding these five foods to diet lowers cholesterol'
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...
NHS England14d
Change NHS: help build a health service fit for the future
We all know there are big challenges facing the NHS. Our staff are working harder than ever to get services back on track, to get waiting lists down and consistently deliver the best care. Yet too ...
Women's Health14d
10 Magnesium-rich foods your diet needs
The NHS recommends a daily intake for adults of ... It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds ...
Eat This%2c Not That!16d
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
Progressive overload—gradually increasing the weight or intensity over time—is essential to continuously challenge your muscles, while a caloric deficit in your diet helps shed excess fat. One key ...
Rolling Out16d
Type 2 diabetes management through 8 impressive benefits of low-carb diets
A groundbreaking study has shed new light on the potential of low-carbohydrate diets to revolutionize treatment for this chronic condition. As rates of diabetes continue to climb globally ...
Forbes17d
Best Low Interest Credit Cards Of November 2024
Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.
Get Surrey17d
NHS GP shares key supplements to help keep winter illnesses at bay
According to Dr Dave Nichols, NHS GP and resident doctor at MyHealthChecked, these should ideally be obtained through a balanced diet, but supplements can be used if necessary. "Good health is not ...
Daily Mail17d
Are milkshakes being lined up for a fat tax to help tackle obesity and save the NHS?
Labour could tax milkshakes to help tackle obesity and save the NHS, it was revealed yesterday. Ministers are eyeing a levy on milk-based drinks to treat them the same as soft drinks which are ...
News Medical17d
Low-sugar diet in early life reduces risk of chronic diseases in adulthood
A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...
Healthline17d
Ways to Lower Cholesterol With Your Diet
Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...