Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

During a recent podcast appearance on "Ruthie's Table 4," David Beckham shared a peek into his wife's noshing habits, ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

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Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy. Virat Kohli turns 36 on November 5. The former captain of India ...

As they grow older, introduce the concept of ‘my plate’.” Children are increasingly ... Fruits - 1 portion of fruits to be included in daily diet. Vary according to season.

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...