Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

Every year without fail, while piling my plate with Thanksgiving fare, I’ll spy the longing eyes of my two mutts. They’re too ...

During a recent podcast appearance on "Ruthie's Table 4," David Beckham shared a peek into his wife's noshing habits, ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic ...