Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Every year without fail, while piling my plate with Thanksgiving fare, I’ll spy the longing eyes of my two mutts. They’re too ...

During a recent podcast appearance on "Ruthie's Table 4," David Beckham shared a peek into his wife's noshing habits, ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

“I love balancing my plate with the protein that turkey offers and select both ... I've spent a day eating like every living ...

Emma Coburn, an Olympic steeplechase medalist, recently shared an Instagram video where she pushed through “1k repeats on a ...