Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Families looking for affordable and healthy options for their Thanksgiving meals should plan ahead to save money, according ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Staff Writer for The Prospect Lulu Pettit reviews the recently-opened Princeton location of Ayat, a Palestinian restaurant chain in the New York area.

That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Anemia is a common condition characterized by low red blood cell (RBC) counts. Including iron-rich foods in your diet can help increase RBC in your body. Leafy greens like spinach and kale ...

Here are 5 foods that are rich in vitamin A: Sweet potatoes are loaded with vitamin A and other essential nutrients. They are low in calories and high in fibre and protect against cancers and ...

Nigeria is home to many nutrient-packed foods that support a balanced diet ... making it a fantastic addition to your diet. 5. Okra (Lady Finger) Okra, often called lady finger, is nutritional ...