A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

It’s natural for our friends to fall by the wayside as we age but making a bit more effort can transform our wellbeing.

He started out in a college so strict that he couldn’t understand prog when he first heard it. But the composer, educator and ...

WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico has become the queen of wellness, with huge celebrities, such as ...

It’s our second Diwali as a couple and our first as parents. Last year, I was pregnant during Diwali, and now, we have our ...

A FITNESS influencer reckons the majority of men are feeling insecure by the sight of her big muscles and hefty salary. Dani Cooper, from the US, claims that her love for working out, muscular ...

“Style is all about expressing myself through my wardrobe,” she says. Up until her appearance on Fabulous Lives, Shalini had kept her private life away from the public eye. Is she getting more ...

In a recent episode of Netflix's Fabulous Lives vs Bollywood Wives, art patron and philanthropist Shalini Passi shared a glimpse into a unique struggle that affects her daily life — sunlight ...

Exercise can help improve quality of life for people with metastatic breast cancer, according to a new study published in Nature Medicine. The study found that, in addition to improving quality of ...

Intense exercise can be used “like a drug” by women to suppress hunger levels, a study suggests. An experiment found that high-intensity physical activity led to reductions in levels of a ...

I've taken that literally ever since, and found it an especially useful tool when it came to trying exercise snacking. From day one, I did what felt good for my body. Although the experts suggest ...

“It’s the same thing in life, if you drink then you have to watch what you drink and the amount of it. “You need exercise, you need to be able to get out there and do things and if you ...