Within the scope of the project, the classroom belonging to the Physiotherapy Department for Visually Impaired Students – the first academic unit of its kind established in Africa – was renovated and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Red Hulk #10 hits stores Wednesday. Can the crimson champion dethrone Doctor Doom? Find out as this explosive series reaches ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

The government unleashes an unprecedented wave of immigration to fill blue-collar jobs that natives won’t do. But worried ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Mikel Arteta is excited about the return of the "very unpredictable" Gabriel Jesus from injury following a lengthy ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Immanuel Feyi-Waboso has had an injury-disrupted year but is now keen to make up for lost time. By Robert Kitson, rugby correspondent of The Guardian.