Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Auto experts aren't worried about big auto parts suppliers surviving tariffs. but small ones in Michigan may not make it. Why ...

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Imagine a fitness competition that is part CrossFit, part American Ninja Warrior—and all country. If that sounds like a good ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

There is no quarterback in college football (without the last name Manning) who is more hyped than Penn State third-year ...

India is demonstrating rapid growth, a collaborative spirit and serious ambition. If Utah companies want to stay competitive, we must nurture our relationship with India ...

The Edmonton Oilers and Florida Panthers are set to rematch in their second straight Stanley Cup Final. Last year’s final was ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

Back in 1938, it would have been preposterous to propose that Gehrig was having his best season, because the prevailing ...