In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts—to build your arms in just 3 months. WHY ARE PEOPLE so drawn to developing muscular and strong arms?

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

While the back is the main muscle, many back exercises involve other arm muscles, like the biceps ... This routine is proof that you can achieve a strong and defined back without leaving home!

If having toned, strong arms, like J.Lo, Brie Larson ... according to Lampa. Work on muscular endurance: Instead of lifting heavy for fewer reps (six or less), use a moderate weight and do ...

This article breaks down what muscles you should target for strong arms and teaches you the top 8 weight-free arm exercises to tone every muscle in your arms. Multiple muscles are found in your ...

Your arms are constantly in use throughout the day, so make sure you’re keeping them strong with these simple exercises.

And so, getting strong on compound lifts like the ... to target different muscle groups including a focus on the arms but with the same goal: to grow those guns. It's an effective routine for ...

When people think of having strong, toned arms, they tend to focus mainly on ... But because your triceps have more fast-twitch muscle fibers, they fatigue faster, Blades says.

So, if you're ready to get strong arms with a new dumbbell ... Again, due to the slightly different muscle engagement throughout the arm, hammer curls can give your arms a thicker appearance ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...