These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

An injured Novak Djokovic retired from the Australian Open after dropping the first set of his semifinal against Alexander ...

Pep Guardiola, one of soccer’s most celebrated masterminds, turns another year older today. The Spanish tactician has ...

Real Madrid midfielder Eduardo Camavinga is set to miss the club's two decisive Champions League games against RB Salzburg ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, muscle contusions also occur in non-contact sports such as soccer, baseball, and basketball. The most ...

The EFL Cup, known historically as the League Cup and currently as the Carabao Cup for sponsorship reasons, is the first major trophy up for grabs in the domestic English soccer season ...

IMAGO/Visionhaus Arsenal host Newcastle United in the first leg of the Carabao Cup semifinals ... Arsenal will be without Ethan Nwaneri who picked up a muscle injury against Brighton, and question ...

Mikel Arteta confirms youngster Ethan Nwaneri suffered a muscular injury and predicts his length of absence in the build-up to Arsenal's Carabao Cup semi-final against Newcastle United Who Is T.O.P?

Arteta has had most of these players for so long that they have a muscle memory in terms of his broader game principles. It was the same with Howe even last season, while Slot has obviously fitted ...

Arsenal are without attackers for tonight’s Carabao Cup semi-final first leg against Newcastle. Nwaneri picked up a muscular injury in Arsenal’s draw with Brighton on Saturday and is now set ...