But simply saying 'it depends' is a terrible answer so cycling coach James Spragg is here to do some unpacking... Muscular strength is a component of cycling fitness. To produce a given power you ...

Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

It is easy to assume that when you push on the pedals, all of your muscle fibres contract to generate the movement, but this is not the case. What's more, many cyclists suffer from being quadricep ...

With cycling, your muscles work continuously, but you’re not stressing them with major load. This can help your leg muscles build muscular endurance, NASM-certified trainer and Peloton ...

Does cycling build muscle? It does, but if big muscles are your main goal, you might want to include other types of resistance training to your fitness program, too. One of the great things about ...