While cycling will not spot reduce thigh fat it is an extremely effective and fun exercise for overall fat reduction and ...

A Pennsylvania woman explains how and why she rode her bicycle outdoors for more than a year as part of a personal challenge.

In a dramatic escalation of the NYPD's criminal crackdown on bike riders, a police officer pulled a stun gun while chasing a ...

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular recreational activity, cycling ...

Want to stay fit without cycling between bulking and cutting? This video reveals a realistic approach to building muscle and staying lean 365 days a year. You'll learn the exact diet habits, training ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

Underwater cycling is a revolutionary fitness trend that blends the advantages of cycling with the resistance of water ...

Two New Yorkers are recovering from a run-in with a sharp object they couldn't even see until it was too late — a kite string ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Whether it's a personal challenge, for charity, or on your bucket list, marathons are one of the most sought-after goals for ...

Riding a bicycle isn't just fun it's also one of the easiest ways to lose weight and stay fit. On World Bicycle Day, let’s ...