Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

CureDuchenne Ventures announced an initial $1M investment in Entos Pharmaceuticals Inc (Entos), a biotech company that develops genetic medicines utilizing its non-viral, redosable Fusogenix PLV ...

The American actress took centre stage at the annual ceremony with her directorial debut The Chronology Of Water, an ambitious musical-drama starring Imogen Poots and Thora Birch, on May 16.

Emily's family is preparing to move to Massachusetts, or Thailand, if New Hampshire lawmakers make it a felony to provide the ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

Sickmeir began to feel soreness in the upper part of his right arm during the weekend of Mother’s Day, which included a ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...