Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

You'll want to incorporate these major movement patterns.

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

Experts have warned that weight loss injections can cause muscle and bone mass loss, increasing the risk of osteoporosis and ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Bone and muscle health is key to prevent the risk of falling and fractures which can lead to premature death or else have a ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...