Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

During the menopausal phase, your body evolves, and your workout should evolve with it. We reached out to our expert to list ...

As Shark Tank India fame Vineeta Singh's fitness journey has been quite inspiring, here's how the actress looks fit and fab ...

Turns out that low bone density, by which osteopenia is interchangeably referred, is pretty common: An estimated 40 million ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

ELIZABETH HURLEY turns 60 this week – and no doubt attention will turn to how well she looks. Having interviewed her many ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Read about an exercise for those over 45 that relieves pain, prevents injuries, builds bone and joint strength, and improves ...

If you have ever broken a bone, you quickly learn two things: it hurts a lot, and bones are living tissue that takes time to ...