Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

You'll want to incorporate these major movement patterns.

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Experts have warned that weight loss injections can cause muscle and bone mass loss, increasing the risk of osteoporosis and ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

Understand why menopause causes bone density loss in women. Learn the hormonal changes responsible and effective strategies ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Presenter and fitness expert Kathryn Thomas shares why she believes strength training is key to women's health at any age, ...