The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Sarah Kvortek fared well in her first bodybuilding competition March 30 at a show hosted by Slippery Rock University. The Plum graduate and SRU student placed third in the figure division and was ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they ...

When it comes to the majority of no-gear workout plans out there, your concerns are justified. Most are missing one critical muscle-building principle: To keep growing your gains, you need to keep ...

If you do it right, two to three times a week strength training is enough for muscle building, according to fitness expert Penny Weston ... answer to the question of the perfect training plan. Our ...