Named after the 1986 Marshall Jefferson classic “Move Your Body,” widely considered the house music anthem, Bratton begins the doc with a postcard-worthy nighttime image of the city with ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

29 convicted drug dealers have been sentenced to a combined 378 years in federal prison after a major drug trafficking ring is busted in central and southern Indiana. Court records show the drug ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.