Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

Katie Price recently underwent a nose job in Turkey, the latest in a string of surgeries, and has sparked new fears about the ...

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

What does your luck look like this week, February 9 to February 15? Find out in this weekly horoscope for Aries, Taurus, ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...