Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ... the goal is to remove most carbs so you can put your body ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Trying to pack your diet with low-carb foods ... Blended beans are great for dipping—and they go well in a low-carb pita (or wrap) too. True, most veggies are on the low-carb side of things ...

The keto diet is an extremely low carb ... peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.