The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

If you love Popeyes fried chicken, this is a simple and legit fast food hack to get a free Popeyes chicken and a biscuit by filling out a survey the same day.

The keto diet is an extremely low carb ... peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

For less cash than any fast food meal, the options are ... EveryPlate $2.99+ $9.99 Most all diets, low calories, dairy-free, low-carb, vegan, vegetarian Purple Carrot $11.99+ $10 – $15 typically ...

With options for nearly any eating pattern, it is one of the most diverse services available ... and there were filters for low carb and keto to make them easier to find. “The serving size ...