Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

It's rich in monounsaturated fats and antioxidants, which are great for heart health, and it is less likely to break down when heated,' he said. This means it doesn't break down until it gets very ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...