Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...