Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Giving a fresh makeover can feel like hitting the refresh button on your life. A few thoughtful changes can instantly ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Creating a peaceful home environment is something we all strive for, but unfortunately the stresses of daily life can get ...

The threads were coming out of the cushion; it was shabby and had ... ClergyAgainstBullets.org and Emunat HaLev: The Meditation and Mindfulness Institute of Temple Emunah. A graduate of Columbia ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?