President-elect Donald Trump confirmed Monday that he plans to declare a national emergency on border security and use the US ...
Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...
Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for over four years, before losing an additional 30 pounds on ...
A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...