Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ... found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL) often called "bad" cholesterol and high-density lipoprotein (HDL) known as "good" cholesterol. The #1 Dessert If ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

Dr. Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... have been proven ...

If you're one of the 93 million adults in the US with high cholesterol, chances are you're wondering what it's going to take to lower it. According to Steven Reisman, MD, a cardiologist and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

ON THURSDAY AND FRIDAY. CHOLESTEROL LEVELS ARE ONE LINK TO YOUR RISK FOR A HEART ATTACK. DOCTOR DR. BARRY RAMO TELLS US HOW IMPORTANT LOWERING CHOLESTEROL COULD BE. I’M A CARDIOLOGIST ...