This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

To minimize saturated fat, it’s wise to choose ground meat with a label that states it is 93% to 99% “lean” or “extra lean.” ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

With fresh fruits and vegetables being a staple of the Mediterranean diet, many consumers in Spain are concerned about ...

One of the best things about Mediterranean food is how fresh and satisfying it feels without trying too hard. A skillet of ...

“This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the ...

A study initiated in the 1990s analyzed dietary data from nearly 93,000 U.S. adults aged 45 to 75 to investigate how diet ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.