Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

the New Mayo Clinic Diet shows users how to incorporate healthy keto, high-protein, vegetarian and Mediterranean diet foods ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

JD Vance this month, Minnesota Gov. Tim Walz did something he’s done throughout his nearly 20-year career in politics: name-drop the Mayo Clinic. “If you need heart surgery, listen to the ...

Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines guidelines specifically for diabetes. The diet also encourages limiting intake of added sugar.

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...