Women weren’t supposed to be powerless anymore, exactly; Katherine owned a rifle and showed her kids how to use a shotgun.

Henderson County Curb Market: 8 a.m.-2 p.m. Tuesdays, Thursdays, and Saturdays, 221 N. Church St., Hendersonville. Treska's Tuesday Market: 3-7 p.m. Tuesdays through October, Treska's at ...

According to the U.S. Centers for Disease Control and Prevention, one of every three adults age 65 and over falls each year, leading to nearly 20,000 deaths.

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

As the structure of daily work fades, new challenges emerge — especially on the health front. It is not uncommon for retirees ...