Eat a diet rich that includes whole grains ... and deep breathing, as recommended by US-based Mayo Clinic. Get good quality ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

"Richard, we have clinic days on Monday and Friday ... She was there for me all through my career as a Mayo footballer. I had to make huge sacrifices to play inter-county football. Diet, nutrition, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...