During the Lose It phase, dieters who stick to the plan for the first two weeks can shed between 6 and 10 pounds, according ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Her diet is equally deliberate ... Lifting weights is one of the ways Rindfleisch keeps herself in shape, as you can see from ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...