Maro Itoje reveals the surprisingly simple way he builds serious strength in the gym
When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...
Tackle New England Rugby Captain Maro Itoje's 3-Move Strength Workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Six Nations LIVE: England make massive captaincy call as Steve Borthwick’s squad revealed
England have made made a huge captaincy call ahead of a a crucial Six Nations with head coach Steve Borthwick appointing Maro ...
"This will change your life" – Expert strength coach shares the training method missing from your workouts
However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...
Irish Independent on MSN7d
Blow for Munster as Peter O’Mahony to miss vital Champions Cup clash with Saracens
Munster have been rocked ahead of their must-win Champions Cup clash against Saracens tomorrow as Peter O’Mahony, who has a calf contusion, will miss out having failed to prove his fitness in training ...
Five biggest calls in Steve Borthwick’s England Six Nations squad
Aside from the captaincy decision here are the key talking points that have emerged from England squad announcement ...
Six possible selections to shake up England squad
England's Six Nations squad is announced on Tuesday. Which left-field selections could Steve Borthwick turn to to revitalise ...
Ben Earl has No 8 shirt, but Tom Willis is too good for England to ignore
Earl has 16 consecutive starts for England, but his Saracens team-mate is making a strong case for Six Nations involvement ...
Irish Independent on MSN8d
Saracens clash gives Tom Ahern an opportunity to stake Ireland claim as he continues to chase his first cap
​Interim head coach Simon Easterby will name Ireland’s Six Nations squad at lunchtime on Wednesday, which means that, as if ...