And what about those unbearable migraine episodes that keep you in bed? Chances are, you might be magnesium-deficient — though you wouldn't know it until you get tested. Tale of the marathoner Here is ...

Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral.

Then your body is showing subtle signs of magnesium deficiency. Well, here’s all you need to know about magnesium and 7 foods that have the highest amount of magnesium. Read on to find out ...

Magnesium is a veritable workhorse among the minerals your body needs. You need it for muscle function, normal heart rhythm, blood glucose control, nerve function, to transport other minerals ...

However, other vitamins and minerals, including magnesium, also play a role in helping you get those quality hours of sleep. General price ranges with dollar signs ($–$$$) are indicated below.

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Magnesium is an essential mineral in the body that plays ...

You can take magnesium supplements at any time of the day, but depending on what you’re taking them for, you may want to have a specific schedule. Consistency may be more important than time of ...

You may also know you need potassium for your muscles. But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is essential for hundreds of ...

Preparing for his second Champions League final in three years, Francesco Acerbi has come a long way. Rewind to January 2013 and AC Milan used him as a makeweight in a move to sign Kevin Constant ...

Magnesium supplements can seemingly do it all. This wonder nutrient is responsible for more than 300 bodily functions, but many people do not consume enough magnesium – particularly women and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. But woven throughout ...

Magnesium is a fundamental mineral necessary for various bodily operations such as muscle and nerve functions, energy generation, and bone health maintenance. It is especially important for ...